Inspirational Teacher Spotlight: Therline It takes a profound and inspiring amount of dedication and self-awareness to spend so much time up in the air and still remain grounded. I’d like to introduce my friend Therline, a fellow yoga teacher and next feature in honor of Women’s History Month and International Women’s Day.  I met Therline, a […]Read More »

Inspirational Teacher Spotlight: Angela All of the strongest people I know are women. All of the kindest, most nurturing people I know are women. In celebration of International Women’s Day and Women’s History Month, throughout March I’ll be spotlighting fellow women yoga teachers. These ladies have inspired me time and time again, and I’d love […]Read More »

Yoga Changes Your Brain Let’s talk about yoga brain.  Did you know that you have the ability to rewire your brain? Our neural pathways are formed through experiences, thoughts, and behaviors. Some of these pathways are essential and keep us safe, while others hold us back. For example, if every time you step onto your […]Read More »

Should Students Teach Without a Certification? I taught my first yoga classes to fellow volunteers while WWOOFing deep in the jungle in Costa Rica.  We worked together to prepare meals, harvest fruit, and keep the property clean. Everything ran off of solar panels. At night we kept all the power off, usually there was none […]Read More »

Full Moon February 2022 Journal Prompts The energy surrounding a Full Moon can cause us to feel a little off kilter, to say the least. How do you remain grounded and focused during a Full Moon? With a ritual! Rituals help us to find clarity. A ritual could be mindfully drinking your morning coffee, meditating […]Read More »

New Moon in Aquarius 2022 Journal Prompts Cycles, such as the four seasons and the phases of the moon, help connect us to the world around us. It’s not practical or realistic for every single day to be the same – energy levels, productivity, desire to be around others, and so on. By connecting to […]Read More »

11 Quotes That Will Inspire You Feeling that mid-January slump? Today I’m sharing 11 inspirational quotes that I turn to when I feel a sense of fizzling out. You have a fire within you, keep that fire burning.  You can do anything, but not everything. “If we wait until we’re ready, we’ll be waiting for […]Read More »

Where to Find Affordable and Accessible Yoga Gear I took my first yoga class in 2011 at my college’s recreational center. Mats were provided and I remember the teacher making the most out of almost no equipment. Those first few classes led me toward the path of making the practice of yoga, on and off […]Read More »