Guided Meditation
I am so excited to offer guided meditation that you’ll be able to access wherever you are! Over the years, I’ve had so many students express that they wished I had recorded meditations available and I’m happy to finally grant this wish.
Each meditation is approximately 10 minutes long. My goal is to help you cultivate time and space for yourself for stillness and introspection. Access your free guided meditation below and check back here for an unlimited Guided Meditation Membership coming soon!
BENEFITS OF MEDITATION
- reduce stress and anxiety
- increase focus and mental clarity
- effective emotional regulation
- improve memory
MEDITATION GUIDANCE
You can meditate in bed, sitting down in a chair or on a cushion, or in any shape that feels comfortable to you. Try to find a quiet area without distractions.
Check out my journaling blog post to learn how to use journaling as a form of meditation.
Sign up for the free meditation challenge if you haven’t already to get access to the free meditations!