Full Moon February 2022 Journal Prompts The energy surrounding a Full Moon can cause us to feel a little off kilter, to say the least. How do you remain grounded…
New Moon in Aquarius 2022 Journal Prompts Cycles, such as the four seasons and the phases of the moon, help connect us to the world around us. It’s not practical…
11 Quotes That Will Inspire You Feeling that mid-January slump? Today I’m sharing 11 inspirational quotes that I turn to when I feel a sense of fizzling out. You have…
Where to Find Affordable and Accessible Yoga Gear I took my first yoga class in 2011 at my college’s recreational center. Mats were provided and I remember the teacher making…
How to Use Journaling as a Form of Meditation Beginning a meditation practice can feel overwhelming. The mind inevitably wanders, you get frustrated, and decide meditation just isn’t for you.…
Rest is Not a Reward Rest is not a reward. Let me say that again, for you and for myself: Rest is not a reward. How many times have you…
Self-Care as Community Care One of the best things you can do to help take care of your community is to take care of yourself. It makes me so happy…
Alone in the Arena I’m not Brené Brown. I don’t study shame for a living and I haven’t published any books, although I’ve always wanted to. I don’t have a…
To: The Wellness Community Everyone has the right to breathe.There is an undeniable power in our breath. A collective exhale. A sigh of relief. An exaggerated inhale to think before…
The Single Most Important Question You Can Ask Yourself “We know what the world wants from us. We know we must decide whether to stay small, quiet, and uncomplicated or…