Inspirational Teacher Spotlight: Therline It takes a profound and inspiring amount of dedication and self-awareness to spend so much time up in the air and still remain grounded.I’d like to…
Inspirational Teacher Spotlight: Angela All of the strongest people I know are women. All of the kindest, most nurturing people I know are women.In celebration of International Women's Day and…
Yoga Changes Your Brain Let’s talk about yoga brain. Did you know that you have the ability to rewire your brain? Our neural pathways are formed through experiences, thoughts, and…
Should Students Teach Without a Certification? I taught my first yoga classes to fellow volunteers while WWOOFing deep in the jungle in Costa Rica. We worked together to prepare meals, harvest…
Full Moon February 2022 Journal Prompts The energy surrounding a Full Moon can cause us to feel a little off kilter, to say the least. How do you remain grounded…
New Moon in Aquarius 2022 Journal Prompts Cycles, such as the four seasons and the phases of the moon, help connect us to the world around us. It’s not practical…
11 Quotes That Will Inspire You Feeling that mid-January slump? Today I’m sharing 11 inspirational quotes that I turn to when I feel a sense of fizzling out. You have…
Where to Find Affordable and Accessible Yoga Gear I took my first yoga class in 2011 at my college’s recreational center. Mats were provided and I remember the teacher making…
How to Use Journaling as a Form of Meditation Beginning a meditation practice can feel overwhelming. The mind inevitably wanders, you get frustrated, and decide meditation just isn’t for you.…
Rest is Not a Reward Rest is not a reward. Let me say that again, for you and for myself: Rest is not a reward. How many times have you…