Inspirational Teacher Spotlight: Therline It takes a profound and inspiring amount of dedication and self-awareness to spend so much time up in the air and still remain grounded.I’d like to…
Inspirational Teacher Spotlight: Angela All of the strongest people I know are women. All of the kindest, most nurturing people I know are women.In celebration of International Women's Day and…
Yoga Changes Your Brain Let’s talk about yoga brain. Did you know that you have the ability to rewire your brain? Our neural pathways are formed through experiences, thoughts, and…
Should Students Teach Without a Certification? I taught my first yoga classes to fellow volunteers while WWOOFing deep in the jungle in Costa Rica. We worked together to prepare meals, harvest…
Where to Find Affordable and Accessible Yoga Gear I took my first yoga class in 2011 at my college’s recreational center. Mats were provided and I remember the teacher making…
Podcasts That Take Yoga Off the Mat Our yoga practice is not something that ends once we step off our mats－it is something that we carry with us into our…
Being Both in a Pose and Not at All We’ve all been there. The instructor calls out a pose, say, Half Moon (Ardha Chandrasana), that you know is challenging for…
The Transformative Power of Yoga “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown You…
My Favorite Essential Oils I remember the first time a yoga instructor incorporated essential oils into a class I was taking. My practice was transformed. A sweet wave of lavender washed over…
The Importance of Self Care “You do it for your own happiness, and when you are happy, the people you relate with benefit from your presence and are happy too.”…