Moving From a Place of Resistance When we move from a place of “This is not where/how I want to be”, we create physical and emotional resistance that can cause…
Surprising Things to Consider Before YTT Be curious, expand your knowledge, and grow.Chances are that since you are reading this, you are probably considering attending a yoga teacher training, and…
Podcasts That Take Yoga Off the Mat Our yoga practice is not something that ends once we step off our mats－it is something that we carry with us into our…
Being Both in a Pose and Not at All We’ve all been there. The instructor calls out a pose, say, Half Moon (Ardha Chandrasana), that you know is challenging for…
Yoga is Not a Competition “Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment,…
The Transformative Power of Yoga “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown You…
My Favorite Essential Oils I remember the first time a yoga instructor incorporated essential oils into a class I was taking. My practice was transformed. A sweet wave of lavender washed over…
The Importance of Self Care “You do it for your own happiness, and when you are happy, the people you relate with benefit from your presence and are happy too.”…