Inspirational Teacher Spotlight: Therline It takes a profound and inspiring amount of dedication and self-awareness to spend so much time up in the air and still remain grounded.I’d like to…
Self-Care as Community Care One of the best things you can do to help take care of your community is to take care of yourself. It makes me so happy…
Alone in the Arena I’m not Brené Brown. I don’t study shame for a living and I haven’t published any books, although I’ve always wanted to. I don’t have a…
Podcasts That Take Yoga Off the Mat Our yoga practice is not something that ends once we step off our mats－it is something that we carry with us into our…
The Importance of Self Care “You do it for your own happiness, and when you are happy, the people you relate with benefit from your presence and are happy too.”…