Inspirational Teacher Spotlight: Therline It takes a profound and inspiring amount of dedication and self-awareness to spend so much time up in the air and still remain grounded.I’d like to…
Inspirational Teacher Spotlight: Angela All of the strongest people I know are women. All of the kindest, most nurturing people I know are women.In celebration of International Women's Day and…
Yoga Changes Your Brain Let’s talk about yoga brain. Did you know that you have the ability to rewire your brain? Our neural pathways are formed through experiences, thoughts, and…
Podcasts That Take Yoga Off the Mat Our yoga practice is not something that ends once we step off our mats－it is something that we carry with us into our…
Being Both in a Pose and Not at All We’ve all been there. The instructor calls out a pose, say, Half Moon (Ardha Chandrasana), that you know is challenging for…