Inspirational Teacher Spotlight: Therline It takes a profound and inspiring amount of dedication and self-awareness to spend so much time up in the air and still remain grounded.I’d like to…
Yoga Changes Your Brain Let’s talk about yoga brain. Did you know that you have the ability to rewire your brain? Our neural pathways are formed through experiences, thoughts, and…
The Transformative Power of Yoga “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown You…
The Importance of Self Care “You do it for your own happiness, and when you are happy, the people you relate with benefit from your presence and are happy too.”…