Yoga Changes Your Brain

Yoga Changes Your Brain Let’s talk about yoga brain.  Did you know that you have the ability to rewire your brain? Our neural pathways are formed through experiences, thoughts, and…

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Transformative Power of Yoga

The Transformative Power of Yoga “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown You…

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