Inspirational Teacher Spotlight: Angela All of the strongest people I know are women. All of the kindest, most nurturing people I know are women.In celebration of International Women's Day and…
Yoga Changes Your Brain Let’s talk about yoga brain. Did you know that you have the ability to rewire your brain? Our neural pathways are formed through experiences, thoughts, and…
Podcasts That Take Yoga Off the Mat Our yoga practice is not something that ends once we step off our mats－it is something that we carry with us into our…
The Transformative Power of Yoga “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown You…
The Importance of Self Care “You do it for your own happiness, and when you are happy, the people you relate with benefit from your presence and are happy too.”…