Self-Care as Community Care
Self-Care as Community Care One of the best things you can do to help take care of your community is to take care of yourself. It makes me so happy…
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Self-Care as Community Care
Alone in the Arena
Alone in the Arena I’m not Brené Brown. I don’t study shame for a living and I haven’t published any books, although I’ve always wanted to. I don’t have a…
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Alone in the Arena
To: The Wellness Community
To: The Wellness Community Everyone has the right to breathe.There is an undeniable power in our breath. A collective exhale. A sigh of relief. An exaggerated inhale to think before…
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To: The Wellness Community
The Single Most Important Question You Can Ask Yourself
The Single Most Important Question You Can Ask Yourself “We know what the world wants from us. We know we must decide whether to stay small, quiet, and uncomplicated or…
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The Single Most Important Question You Can Ask Yourself
Moving From a Place of Resistance
Moving From a Place of Resistance When we move from a place of “This is not where/how I want to be”, we create physical and emotional resistance that can cause…
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Moving From a Place of Resistance
Surprising Things to Consider Before YTT
Surprising Things to Consider Before YTT Be curious, expand your knowledge, and grow.Chances are that since you are reading this, you are probably considering attending a yoga teacher training, and…
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Surprising Things to Consider Before YTT
Podcasts That Take Yoga Off the Mat
Podcasts That Take Yoga Off the Mat Our yoga practice is not something that ends once we step off our mats－it is something that we carry with us into our…
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Podcasts That Take Yoga Off the Mat
Being Both in a Pose and Not at All
Being Both in a Pose and Not at All We’ve all been there. The instructor calls out a pose, say, Half Moon (Ardha Chandrasana), that you know is challenging for…
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Being Both in a Pose and Not at All
Yoga is not a Competition
Yoga is Not a Competition “Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment,…
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Yoga is not a Competition
Transformative Power of Yoga
The Transformative Power of Yoga “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown You…
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Transformative Power of Yoga